Tuesday, June 29, 2010

Support Local Farmers While Building Great Health!


An obvious way to stay healthy and build great health is to eat whole foods (preferably raw). Support your local farmers by visiting the farmers' market weekly. You will find the freshest, tastiest, and most nutritious produce at these markets! You may also discover a local source for beef, chicken, eggs, or lamb.


Here is a link to locate your nearest Farmers' Market: http://www.localharvest.org/


K Wood

Building Great Health

Friday, June 25, 2010

Mountain Bike Western Colorado

For those of you (& me) who don't necessarily enjoy exercising for exercise sake, get on a mountain bike and find you some single track!


Friday, June 4, 2010

Migraines, Mood Swings, and Easy Weight Gains

Now that I have your attention, I would like to share with you a very real and troubling topic for many, many women -- How To Balance Your Hormones And Be a Healthy Happy Woman! I must admit, I am NOT a woman. However, I'm married to one. I know, I know...that doesn't qualify me to be an expert on the topic either. I found a report that has the potential to help tens of thousands of women who struggle with the daily symptoms of hormonal imbalance. Here is an excerpt from the Free E-book I have included in this post:



After years of observing the amazing, often life changing benefits of natural progesterone with my women patients, I am convinced this wonderful and safe natural hormone is something every woman - regardless of her age - should be using if she is experiencing health problems related to her female chemistry!

One of the greatest tragedies I have observed in my naturopathic medical practice is the great number of women who have suffered for years, month in and month out, with agonizing health problems which are caused by an imbalance in their hormones. These range from the physical problems of migraine headaches, severe uterine cramps, painful breasts, water retention, easy weight gain, hot flashes, osteoporosis, broken hips, and more than a dozen others, to the mental and emotional problems of hopelessness, frustration, irritability, extreme sensitivity, panic, PMS, and many, many more.

Do you know what the real tragedy is? These women have already been to their well meaning but uninformed doctors to have these problems resolved. However, instead of having these problems relieved, they are almost always made worse! If you are a woman, you probably already know this from your own personal experience.

For many years I have witnessed women who have gone through this personal tragedy, often for years, only to have all these problems disappear almost overnight as soon as they start using natural progesterone. Both they and their husbands are eternally grateful. I have had more than one husband say to me, "Doc, I don't care what that stuff costs, don't ever let my wife run out of it!"

If such a simple solution to all these female problems exists, you are no doubt wondering why it has been ignored by the medical profession for so long. Well, as Paul Harvey would say, "Here's the rest of the story."


CLICK HERE TO REQUEST A FREE COPY OF THE REPORT!

CLICK HERE TO ORDER NATURAL PROGESTERONE WITH A 100% MONEY BACK GUARANTEE!

Until next time...may your moods no longer swing,

K Wood

Building Great Health

Thursday, June 3, 2010

Exercise: Building Great Health

Building Great Health With My Family!

Memorial Day at Three Forks Trail in the White River National Forest north of Rifle, Colorado





Get out with your family
Enjoy God's creation
Hike the great outdoors while
Building Great Health!!!




All Natural Burn Remedy

The other day my wife, Gretchen, burned her finger on the stove. My reaction was to reach for an ice cube for her to hold onto; knowing that would reintroduce moisture to the affected area, ease the pain, and keep the burn from blistering. However, she had a better idea!

She grabbed for a small spray bottle of catalyst water and commenced to spray furiously her throbbing finger. Within moments, she said the pain disappeared! Within an hour the redness was almost completely gone! We have used it to eliminate the pain and redness of sunburns both on us and our children. Gretchen also uses the catalyst water in her eyes daily. She wears contacts and they can irritate her eyes and cause redness.

I know what you're thinking...I was skeptical as well...until we tried it. CLICK HERE to check it out!

Until next time,

K Wood
Building Great Health